Bomb Garlicky-Hummus

If you're a garlic lover (think: recipe-calls-for-1-clove-so you-add-3-type)  or a big time snacker, this recipe is for you. It's nutritious, tasty, and easy to make. Hummus is also incredibly versatile -- you can put it on sandwiches, in wraps, as a dip for fresh veggies or pita chips, on salads, or even with more traditional foods, like falafel. The lemon is refreshing and it's light enough you won't feel overly full after you eat it, so its perfect on-the-go. 

                                                                     
Benefits are great too of course…

• Chickpeas are full of fiber that is good for healthy gut bacteria.
• It's high in protein, so great source for plant-based eaters or post-workout meals.
• Tahini and olive oil are a great source of healthy fat, and along with chickpeas, have anti-inflammatory properties.
• Hummus is naturally GF, Nut-free, and dairy-free but always check for additives in your ingredients, but over-indulging may have the opposite effects for those with sensitivities.
• Low Glycemic Index.
• Jam packed full of manganese, B vitamins, iron, folate, and other vitamins and minerals.

Bomb Garlicky-Hummus

Total Time: 5-10 minutes

Ingredients:
-2 cans chickpeas - 1 drained, 1 w/liquid
-1/4 cup tahini or raw sesame seeds
-1/4 cup lemon juice
-3 cloves garlic
-1 Tbsp. olive oil
-1 tsp. cumin
-1/8 tsp. paprika

Directions: 

Place all ingredients together in blender.

Blend on high speed until creamy or desired consistency, transfer to storage.

Tips

Drizzle w/extra oil & paprika (optional for serving)

If you’re oil free, simply leave out the olive oil for an equally tasty snack, though keep in mind it may not be as creamy.

If you don't like garlic, leave it out and you have basic hummus that still tastes great.

Once prepared, it will last 5 days refrigerated in an airtight container. Stir before serving if prepared ahead of time.  

                                                                                                                

This recipe won my whole family over (to the chickpea side) a few years ago, so I hope you enjoy it as much as we do!

DISCLAIMER
This is a personal blog written by me, Nicole Johnson. All opinions are my own and are in no way meant to diagnose, treat, prevent, or cure disease. Full disclaimer can be found here: DISCLAIMER – Wholesomely Nicci